Build Your Meal - The Prep Kitchen
Skip to main content
Glucose Balanced High Fiber High Protein Very Low Carb Pescatarian Friendly

Build Your Meal

Instructions for building your own meal:

Step 1: Choose a protein food and your desired number of ounces of that protein.

Step 2: Choose a carb food and your desired number of ounces of that carb.

Step 3: Choose a veggie food and your desired number of ounces of that veggie.

As you select your foods and quantities, we show pricing per ounce. In a chart below, you can also see the nutritional totals for your entire meal!


Pro tips:

Minimizing each food category after you make your selections makes it easier to see what you've chosen so far.

If you want to order more than one of the meals you built, you can use the quantity adjuster to order multiple of them!

Double veggie or carb selections are now available!

The meals you build can be purchased as a one-time order or as recurring on your subscription.


Average Meal Examples per Person:

Low Protein/ Carb/ Veggie Amounts: 1-2 oz

Average Protein/ Carb/ Veggie Amounts: 3-4 oz

High Protein/ Carb/ Veggie Amounts: 5-6+ oz


To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here